ROW!! STFASWC 1000m row
1,000m
Meters
8:38.5
Time
4:19.2
Pace
52
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 32 |
| Stroke Count | 281 |
| Drag Factor | 97 |
October 29, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:38.5 | 1,000m | 4:19.2 | 20 | 369 | 32 |
| 1:38.1 | 200m | 4:05.2 | 24 | 381 | 34 |
| 1:46.3 | 400m | 4:25.7 | 19 | 364 | 33 |
| 2:11.3 | 600m | 5:28.2 | 10 | 334 | 32 |
| 1:42.8 | 800m | 4:17.0 | 21 | 370 | 30 |
| 1:20.0 | 1,000m | 3:20.0 | 44 | 450 | 35 |
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Workout Graph
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1A 33 Zhang Tsz Hin