ROW!! STFASWC 1000m row
1,000m
Meters
5:04.4
Time
2:32.2
Pace
53
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 37 |
| Stroke Count | 190 |
| Drag Factor | 99 |
November 07, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 37 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 48 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 42 |
| 1:05.8 | 600m | 2:44.5 | 79 | 570 | 27 |
| 1:03.4 | 800m | 2:38.5 | 88 | 602 | 33 |
| 1:06.1 | 1,000m | 2:45.2 | 78 | 566 | 40 |
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4B 25 Leung Pak Kiu