ROW!! STFASWC 1181m row
1,181m
Meters
7:11.7
Time
3:02.7
Pace
59
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 36 |
| Stroke Count | 256 |
| Drag Factor | 126 |
November 12, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.7 | 1,181m | 3:02.7 | 57 | 497 | 36 |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 37 |
| 1:49.7 | 600m | 3:02.8 | 57 | 497 | 37 |
| 1:53.4 | 900m | 3:09.0 | 52 | 478 | 37 |
| 1:38.3 | 1,181m | 2:54.9 | 65 | 525 | 34 |
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