ROW!! STFASWC 500m row
500m
Meters
3:07.6
Time
3:07.6
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 119 |
November 12, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 31 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 33 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 33 |
| 0:42.3 | 300m | 3:31.5 | 37 | 427 | 26 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 33 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1A19 hochunyin