ROW!! STFASWC 500m row
500m
Meters
3:39.8
Time
3:39.8
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 116 |
November 12, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.8 | 500m | 3:39.8 | 33 | 413 | 31 |
| 0:52.8 | 100m | 4:24.0 | 19 | 365 | 26 |
| 0:39.7 | 200m | 3:18.5 | 45 | 454 | 35 |
| 0:42.9 | 300m | 3:34.5 | 35 | 422 | 32 |
| 0:42.3 | 400m | 3:31.5 | 37 | 427 | 31 |
| 0:42.1 | 500m | 3:30.5 | 38 | 429 | 36 |
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