ROW!! STFASWC 500m row
500m
Meters
2:33.1
Time
2:33.1
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 37 |
| Stroke Count | 96 |
| Drag Factor | 122 |
November 12, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 37 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 36 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 38 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 38 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 40 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 36 |
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Workout Graph
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