ROW!! STFASWC 500m row
500m
Meters
2:53.7
Time
2:53.7
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 36 |
| Stroke Count | 107 |
| Drag Factor | 122 |
November 12, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 36 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 39 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 38 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 35 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 35 |
| 0:34.0 | 500m | 2:50.0 | 71 | 545 | 37 |
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