ROW!! STFASWC 500m row
500m
Meters
3:24.3
Time
3:24.3
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 129 |
November 12, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.3 | 500m | 3:24.3 | 41 | 441 | 33 |
| 0:48.6 | 100m | 4:03.0 | 24 | 383 | 27 |
| 0:39.4 | 200m | 3:17.0 | 46 | 457 | 29 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 37 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 38 |
| 0:40.7 | 500m | 3:23.5 | 42 | 442 | 37 |
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Workout Graph
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