ROW!! STFASWC 1000m row
1,000m
Meters
5:12.4
Time
2:36.2
Pace
52
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 112 |
November 13, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 30 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 29 |
| 1:10.0 | 400m | 2:55.0 | 65 | 524 | 31 |
| 1:00.4 | 600m | 2:31.0 | 102 | 649 | 30 |
| 1:08.9 | 800m | 2:52.2 | 68 | 535 | 25 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 37 |
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Workout Graph
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3B21 Lee Cheuk sun