ROW!! STFASWC 1000m row
1,000m
Meters
4:23.3
Time
2:11.6
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 36 |
| Stroke Count | 160 |
| Drag Factor | 134 |
November 13, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 36 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 39 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 36 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 37 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 35 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 36 |
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Workout Graph
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