ROW!! STFASWC 1000m row
1,000m
Meters
5:53.4
Time
2:56.7
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 108 |
November 13, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 35 |
| 1:27.2 | 200m | 3:38.0 | 34 | 416 | 32 |
| 1:02.9 | 400m | 2:37.2 | 90 | 609 | 40 |
| 1:07.9 | 600m | 2:49.7 | 72 | 546 | 36 |
| 1:10.1 | 800m | 2:55.2 | 65 | 523 | 34 |
| 1:05.3 | 1,000m | 2:43.2 | 80 | 576 | 39 |
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Workout Graph
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Kurtis chan 3B11