ROW!! STFASWC 1000m row
1,000m
Meters
6:16.8
Time
3:08.4
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 130 |
November 13, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.8 | 1,000m | 3:08.4 | 52 | 480 | 25 |
| 1:16.6 | 200m | 3:11.5 | 50 | 471 | 28 |
| 1:19.2 | 400m | 3:18.0 | 45 | 455 | 27 |
| 1:09.6 | 600m | 2:54.0 | 66 | 528 | 26 |
| 1:09.3 | 800m | 2:53.2 | 67 | 531 | 25 |
| 1:22.1 | 1,000m | 3:25.2 | 40 | 439 | 23 |
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Workout Graph
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