ROW!! STFASWC 1000m row
1,000m
Meters
6:32.5
Time
3:16.2
Pace
50
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 36 |
| Stroke Count | 238 |
| Drag Factor | 107 |
November 13, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:32.5 | 1,000m | 3:16.2 | 46 | 459 | 36 |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 37 |
| 1:23.5 | 400m | 3:28.7 | 38 | 432 | 33 |
| 1:24.4 | 600m | 3:31.0 | 37 | 428 | 36 |
| 1:21.3 | 800m | 3:23.2 | 42 | 443 | 36 |
| 1:15.7 | 1,000m | 3:09.2 | 52 | 477 | 40 |
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3B14 Fu Ho King