ROW!! STFASWC 3000m row
3,000m
Meters
22:55.9
Time
3:49.3
Pace
153
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 179 |
November 13, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.9 | 3,000m | 3:49.3 | 29 | 399 | 30 |
| 4:40.0 | 600m | 3:53.3 | 28 | 394 | 32 |
| 4:55.6 | 1,200m | 4:06.3 | 23 | 380 | 28 |
| 5:26.2 | 1,800m | 4:31.8 | 17 | 359 | 29 |
| 3:44.7 | 2,400m | 3:07.2 | 53 | 483 | 34 |
| 4:09.4 | 3,000m | 3:27.8 | 39 | 434 | 31 |
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Workout Graph
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3C30張裕棠