ROW!! STFASWC 3000m row
3,000m
Meters
23:10.2
Time
3:51.7
Pace
154
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 124 |
November 13, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.2 | 3,000m | 3:51.7 | 28 | 396 | 23 |
| 5:43.4 | 600m | 4:46.1 | 15 | 351 | 22 |
| 4:06.9 | 1,200m | 3:25.7 | 40 | 438 | 26 |
| 5:14.8 | 1,800m | 4:22.3 | 19 | 366 | 22 |
| 4:32.4 | 2,400m | 3:47.0 | 30 | 402 | 22 |
| 3:32.7 | 3,000m | 2:57.2 | 63 | 516 | 27 |
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Workout Graph
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