ROW!! STFASWC 1000m row
1,000m
Meters
4:41.8
Time
2:20.9
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 161 |
| Drag Factor | 72 |
November 19, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 34 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 35 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 36 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 33 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 33 |
| 0:59.9 | 1,000m | 2:29.7 | 104 | 658 | 35 |
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Workout Graph
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