ROW!! STFASWC 1000m row
1,000m
Meters
5:33.6
Time
2:46.8
Pace
53
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 34 |
| Stroke Count | 193 |
| Drag Factor | 97 |
November 19, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 34 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 37 |
| 1:01.4 | 400m | 2:33.5 | 97 | 633 | 37 |
| 1:23.7 | 600m | 3:29.2 | 38 | 431 | 27 |
| 1:20.5 | 800m | 3:21.2 | 43 | 447 | 34 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 43 |
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Workout Graph
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Lee Ka wai3D15