ROW!! STFASWC 559m row
559m
Meters
17:49.2
Time
15:56.3
Pace
29
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 82 |
November 19, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.2 | 559m | 15:56.3 | 301 | 27 | |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 32 |
| 1:03.3 | 400m | 2:38.2 | 88 | 603 | 26 |
| 0:56.6 | 559m | 2:57.9 | 62 | 513 | 24 |
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Workout Graph
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