ROW!! STFASWC 2000m row
2,000m
Meters
11:13.5
Time
2:48.3
Pace
102
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 37 |
| Stroke Count | 413 |
| Drag Factor | 116 |
December 09, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.5 | 2,000m | 2:48.3 | 73 | 552 | 37 |
| 2:22.6 | 400m | 2:58.2 | 62 | 512 | 39 |
| 2:24.6 | 800m | 3:00.7 | 59 | 503 | 36 |
| 2:14.5 | 1,200m | 2:48.1 | 74 | 553 | 36 |
| 2:07.8 | 1,600m | 2:39.7 | 86 | 595 | 37 |
| 2:04.0 | 2,000m | 2:35.0 | 94 | 623 | 37 |
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4A12黃振鋒