ROW!! STFASWC 552m row
552m
Meters
5:47.4
Time
5:14.6
Pace
29
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 105 |
December 09, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:47.4 | 552m | 5:14.6 | 11 | 338 | 17 |
| 2:12.0 | 200m | 5:30.0 | 10 | 333 | 15 |
| 2:04.4 | 400m | 5:11.0 | 12 | 340 | 18 |
| 1:23.0 | 552m | 4:33.0 | 17 | 359 | 19 |
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Workout Graph
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