ROW!! STFASWC 500m row
500m
Meters
3:12.7
Time
3:12.7
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 41 |
| Stroke Count | 133 |
| Drag Factor | 190 |
December 10, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 41 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 51 |
| 0:44.1 | 200m | 3:40.5 | 33 | 412 | 41 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 39 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 42 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1A 21 Lee Ming hin