ROW!! STFASWC 500m row
500m
Meters
5:05.1
Time
5:05.1
Pace
25
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 41 |
| Stroke Count | 212 |
| Drag Factor | 169 |
December 10, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 500m | 5:05.1 | 12 | 342 | 41 |
| 0:49.2 | 100m | 4:06.0 | 24 | 380 | 43 |
| 0:48.1 | 200m | 4:00.5 | 25 | 386 | 54 |
| 0:50.1 | 300m | 4:10.5 | 22 | 376 | 44 |
| 1:38.3 | 400m | 8:11.5 | 3 | 310 | 23 |
| 0:59.4 | 500m | 4:57.0 | 13 | 345 | 60 |
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1A 28 Siu Hoi Kiu