ROW!! STFASWC 1000m row
1,000m
Meters
8:20.1
Time
4:10.0
Pace
50
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 34 |
| Stroke Count | 288 |
| Drag Factor | 183 |
December 10, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.1 | 1,000m | 4:10.0 | 22 | 377 | 34 |
| 1:16.8 | 200m | 3:12.0 | 49 | 470 | 34 |
| 1:48.2 | 400m | 4:30.5 | 18 | 360 | 31 |
| 1:52.7 | 600m | 4:41.7 | 16 | 353 | 35 |
| 1:50.7 | 800m | 4:36.7 | 17 | 356 | 32 |
| 1:31.8 | 1,000m | 3:49.5 | 29 | 399 | 43 |
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1A 15 Chan Zilong Sam