ROW!! STFASWC 1000m row
1,000m
Meters
5:15.6
Time
2:37.8
Pace
53
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 121 |
December 11, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 29 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 35 |
| 1:06.5 | 400m | 2:46.2 | 76 | 562 | 23 |
| 1:09.7 | 600m | 2:54.2 | 66 | 527 | 25 |
| 1:05.3 | 800m | 2:43.2 | 80 | 576 | 29 |
| 1:05.0 | 1,000m | 2:42.5 | 82 | 580 | 35 |
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Workout Graph
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