ROW!! STFASWC 2000m row

2,000m

Meters

16:32.9

Time

4:08.2

Pace

104

Calories

Average Watts23
Calories Per Hour378
Stroke Rate32
Stroke Count537
Drag Factor129

December 11, 2024 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

zhang yu tang 303C

Splits

Time Meters Pace Watts Cal/Hr S/M
16:32.9 2,000m 4:08.2 23 378 32
2:45.1 400m 3:26.3 40 437 36
3:00.0 800m 3:45.0 31 405 34
3:41.2 1,200m 4:36.5 17 356 28
4:05.3 1,600m 5:06.6 12 341 30
3:01.3 2,000m 3:46.6 30 403 37

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Workout Graph

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