ROW!! STFASWC 2000m row
2,000m
Meters
16:32.9
Time
4:08.2
Pace
104
Calories
Average Watts | 23 |
---|---|
Calories Per Hour | 378 |
Stroke Rate | 32 |
Stroke Count | 537 |
Drag Factor | 129 |
December 11, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:32.9 | 2,000m | 4:08.2 | 23 | 378 | 32 |
2:45.1 | 400m | 3:26.3 | 40 | 437 | 36 |
3:00.0 | 800m | 3:45.0 | 31 | 405 | 34 |
3:41.2 | 1,200m | 4:36.5 | 17 | 356 | 28 |
4:05.3 | 1,600m | 5:06.6 | 12 | 341 | 30 |
3:01.3 | 2,000m | 3:46.6 | 30 | 403 | 37 |
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zhang yu tang 303C