ROW!! STFASWC 5000m row
5,000m
Meters
40:39.5
Time
4:03.9
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 114 |
December 11, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.5 | 5,000m | 4:03.9 | 24 | 382 | 22 |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 26 |
| 8:00.0 | 2,000m | 4:00.0 | 25 | 387 | 18 |
| 10:47.0 | 3,000m | 5:23.5 | 10 | 335 | 18 |
| 9:35.2 | 4,000m | 4:47.6 | 15 | 350 | 22 |
| 6:41.6 | 5,000m | 3:20.8 | 43 | 448 | 30 |
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Workout Graph
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3B 21 Lee Cheuk sun