ROW!! STFASWC 500m row
500m
Meters
2:49.3
Time
2:49.3
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 73 |
December 13, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 33 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 36 |
| 0:31.9 | 200m | 2:39.5 | 86 | 596 | 36 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 40 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 30 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 28 |
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Jimmy 3a21