ROW!! STFASWC 2000m row
2,000m
Meters
17:13.6
Time
4:18.4
Pace
100
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 71 |
December 16, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.6 | 2,000m | 4:18.4 | 20 | 369 | 25 |
| 2:44.0 | 400m | 3:25.0 | 41 | 439 | 35 |
| 3:14.5 | 800m | 4:03.1 | 24 | 383 | 28 |
| 3:47.2 | 1,200m | 4:44.0 | 15 | 352 | 20 |
| 3:24.7 | 1,600m | 4:15.8 | 21 | 371 | 28 |
| 4:03.2 | 2,000m | 5:04.0 | 12 | 342 | 22 |
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Workout Graph
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