ROW!! STFASWC 500m row
500m
Meters
2:42.4
Time
2:42.4
Pace
25
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 133 |
December 16, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 30 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 34 |
| 0:42.6 | 200m | 3:33.0 | 36 | 424 | 25 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 30 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 32 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 33 |
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Workout Graph
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