ROW!! STFASWC 500m row
500m
Meters
3:00.4
Time
3:00.4
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 188 |
December 19, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 32 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 26 |
| 0:39.5 | 200m | 3:17.5 | 45 | 456 | 30 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 34 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 37 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 38 |
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1A 21 Lee Ming Hin