ROW!! STFASWC 500m row
500m
Meters
4:05.6
Time
4:05.6
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 53 |
| Stroke Count | 218 |
| Drag Factor | 154 |
December 19, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.6 | 500m | 4:05.6 | 24 | 381 | 53 |
| 0:58.0 | 100m | 4:50.0 | 14 | 349 | 52 |
| 0:47.6 | 200m | 3:58.0 | 26 | 389 | 55 |
| 0:54.3 | 300m | 4:31.5 | 17 | 360 | 50 |
| 0:43.2 | 400m | 3:36.0 | 35 | 419 | 50 |
| 0:42.5 | 500m | 3:32.5 | 36 | 425 | 61 |
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1a28Siu Hoi Kiu