ROW!! STFASWC 500m row
500m
Meters
3:55.5
Time
3:55.5
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 165 |
December 19, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.5 | 500m | 3:55.5 | 27 | 392 | 40 |
| 0:54.9 | 100m | 4:34.5 | 17 | 358 | 39 |
| 0:50.1 | 200m | 4:10.5 | 22 | 376 | 42 |
| 0:49.6 | 300m | 4:08.0 | 23 | 378 | 48 |
| 0:43.1 | 400m | 3:35.5 | 35 | 420 | 36 |
| 0:37.8 | 500m | 3:09.0 | 52 | 478 | 37 |
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1A15Sam