ROW!! STFASWC 1000m row
1,000m
Meters
5:24.7
Time
2:42.3
Pace
50
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 38 |
| Stroke Count | 209 |
| Drag Factor | 200 |
December 19, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 38 |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 56 |
| 1:03.6 | 400m | 2:39.0 | 87 | 599 | 39 |
| 1:02.9 | 600m | 2:37.2 | 90 | 609 | 32 |
| 1:03.7 | 800m | 2:39.2 | 87 | 598 | 35 |
| 1:09.8 | 1,000m | 2:54.5 | 66 | 526 | 32 |
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Workout Graph
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1A27hayden