STFASWC ROW 1000m row
1,000
Meters
3:34.0
Time
1:47.0
Pace
75
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 205 |
March 05, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 28 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 30 |
| 0:39.4 | 400 | 1:38.5 | 366 | 1560 | 30 |
| 0:42.8 | 600 | 1:47.0 | 286 | 1283 | 29 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 28 |
| 0:42.2 | 1,000 | 1:45.5 | 298 | 1325 | 28 |
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Workout Graph
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