Christoph Fuchsbichler v1000m/1:00r...5 row
5,000m
Meters
25:24.5
Time
2:32.4
Pace
270
Calories
138
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 30:24.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 121 |
August 19, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.5 | 5,000m | 2:32.4 | 99 | 639 | 19 | 138 | |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 18 | 113 | |
| r: 1:00 | 18m | ||||||
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 21 | 125 | |
| r: 1:00 | 15m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 19 | 153 | |
| r: 1:00 | 13m | ||||||
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 19 | 136 | |
| r: 1:00 | 14m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 18 | 167 | |
| r: 1:00 | 14m | ||||||
| r74m |
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Workout Graph
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