Christoph Fuchsbichler v250m/0:30r...21 row
5,250
Meters
27:54.8
Time
2:39.5
Pace
272
Calories
127
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 5,434 |
| Overall Time | 40:16.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 129 |
April 11, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.8 | 5,250 | 2:39.5 | 86 | 596 | 20 | 127 | |
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 19 | 122 | |
| r: 0:30 | 6 | ||||||
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 22 | 117 | |
| r: 0:31 | 4 | ||||||
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 19 | 124 | |
| r: 0:33 | 14 | ||||||
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 22 | 113 | |
| r: 0:34 | 9 | ||||||
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 18 | 111 | |
| r: 0:30 | 3 | ||||||
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 22 | 124 | |
| r: 0:37 | 11 | ||||||
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 19 | 122 | |
| r: 0:33 | 9 | ||||||
| 1:22.3 | 250 | 2:44.6 | 78 | 570 | 22 | 126 | |
| r: 0:42 | 7 | ||||||
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 19 | 134 | |
| r: 0:34 | 6 | ||||||
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 23 | 120 | |
| r: 0:33 | 16 | ||||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 19 | 137 | |
| r: 0:42 | 9 | ||||||
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 22 | 130 | |
| r: 0:36 | 8 | ||||||
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 18 | 137 | |
| r: 0:41 | 11 | ||||||
| 1:20.2 | 250 | 2:40.4 | 85 | 591 | 22 | 136 | |
| r: 0:33 | 6 | ||||||
| 1:22.3 | 250 | 2:44.6 | 78 | 570 | 17 | 133 | |
| r: 0:35 | 8 | ||||||
| 1:20.9 | 250 | 2:41.8 | 83 | 584 | 23 | 134 | |
| r: 0:35 | 14 | ||||||
| 1:21.6 | 250 | 2:43.2 | 81 | 577 | 17 | 137 | |
| r: 0:38 | 6 | ||||||
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 23 | 131 | |
| r: 0:34 | 13 | ||||||
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 17 | 128 | |
| r: 0:43 | 11 | ||||||
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 21 | 135 | |
| r: 0:36 | 1 | ||||||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 18 | 136 | |
| r: 0:32 | 12 | ||||||
| r184 |
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Workout Graph
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