Christoph Fuchsbichler 4000m row
4,000m
Meters
24:05.5
Time
3:00.6
Pace
200
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 109 |
November 07, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.5 | 4,000m | 3:00.6 | 59 | 504 | 17 | 112 |
| 5:14.2 | 800m | 3:16.3 | 46 | 459 | 17 | 104 |
| 4:46.3 | 1,600m | 2:58.9 | 61 | 510 | 18 | 112 |
| 4:41.7 | 2,400m | 2:56.0 | 64 | 520 | 18 | 116 |
| 4:38.0 | 3,200m | 2:53.7 | 67 | 529 | 17 | 117 |
| 4:45.3 | 4,000m | 2:58.3 | 62 | 512 | 17 | 113 |
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Workout Graph
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