Christoph Fuchsbichler 20x0:20/0:40r row
1,301m
Meters
6:40.0
Time
2:33.7
Pace
67
Calories
154
Heart Rate
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,462m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 90 |
September 10, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,301m | 2:33.7 | 96 | 631 | 24 | 154 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 110 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 132 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 134 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 142 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 147 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 154 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 156 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 163 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 163 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 166 |
| 0:20.0 | 8m | 20:50.0 | 0 | 300 | 3 | 151 |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 12 | 135 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 147 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 166 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 171 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 169 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 170 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 171 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 175 |
| 0:20.0 | 15m | 11:06.6 | 1 | 304 | 6 | 164 |
| r2,161m |
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Workout Graph
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