Eden Jefford 500m row
500
Meters
1:47.2
Time
1:47.2
Pace
37
Calories
160
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 126 |
October 15, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 33 | 160 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 135 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 35 | 162 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 35 | 167 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 29 | 170 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 33 | 169 |
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Workout Graph
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