Eden Jefford v2:00/1:30r...8 row
4,064
Meters
16:00.0
Time
1:58.1
Pace
269
Calories
174
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,148 |
| Overall Time | 26:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 117 |
October 31, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,064 | 1:58.1 | 212 | 1031 | 28 | 174 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 160 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 178 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 173 | |
| r: 1:30 | 9 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 178 | |
| r: 1:30 | 7 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 177 | |
| r: 1:30 | 7 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 176 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 177 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 179 | |
| r84 |
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