Eden Jefford 45:00 row
9,001m
Meters
45:00.0
Time
2:29.9
Pace
492
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
March 10, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,001m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 16 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
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Workout Graph
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