Eden Jefford 2x30:00/2:00r row
12,135m
Meters
1:00:00.0
Time
2:28.3
Pace
669
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,174m |
| Overall Time | 1:04:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
March 13, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,135m | 2:28.3 | 107 | 669 | 19 | |
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 19 | |
| 30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 20 | |
| r39m |
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Workout Graph
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