Eden Jefford v2:00/r...9 row
2,177m
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,177m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
October 17, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 22 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | |
| r0m |
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Workout Graph
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