Eden Jefford v2:00/r...9 row
2,177
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,177 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
October 17, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 744 | 22 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 19 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 22 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 19 |
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Workout Graph
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