Eden Jefford v10:00/2:53r...5 row
5,407m
Meters
24:00.0
Time
2:13.1
Pace
324
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 5,502m |
| Overall Time | 34:05.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 118 |
October 17, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,407m | 2:13.1 | 148 | 810 | 22 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 20 | |
| r: 2:53 | 13m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | |
| r: 2:01 | 15m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | |
| r: 2:06 | 37m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | |
| r: 1:55 | 13m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 27 | |
| r: 1:10 | 17m | |||||
| r95m |
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Workout Graph
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