Eden Jefford 5000m row
5,000
Meters
23:37.7
Time
2:21.7
Pace
296
Calories
178
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 122 |
November 23, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.7 | 5,000 | 2:21.7 | 123 | 751 | 296 | 21 | 178 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 24 | 180 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 23 | 179 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 726 | 58 | 22 | 179 |
| 5:29.6 | 4,000 | 2:44.8 | 78 | 633 | 58 | 18 | 172 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 773 | 59 | 22 | 183 |
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Workout Graph
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