Eden Jefford v1500m/1:00r...4 row
6,000m
Meters
27:00.0
Time
2:15.0
Pace
352
Calories
176
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 125 |
November 25, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,000m | 2:15.0 | 142 | 789 | 20 | 176 | |
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 20 | 175 | |
| r: 1:00 | 15m | ||||||
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 20 | 175 | |
| r: 1:00 | 20m | ||||||
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 20 | 177 | |
| r: 1:00 | 19m | ||||||
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 20 | 178 | |
| r54m |
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Workout Graph
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