Eden Jefford v2000m/1:00r...3 row
4,500m
Meters
20:21.1
Time
2:15.6
Pace
269
Calories
175
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 22:21.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 120 |
November 26, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.1 | 4,500m | 2:15.6 | 140 | 782 | 20 | 175 | |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 21 | 173 | |
| r: 1:00 | 15m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 186 | |
| r: 1:00 | 16m | ||||||
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 19 | 168 | |
| r31m |
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Workout Graph
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