Eden Jefford 3x10:00/1:00r row
6,343m
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
168
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 117 |
November 27, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343m | 2:21.8 | 123 | 721 | 19 | 168 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 18 | 159 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 20 | 184 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 19 | 163 |
| r37m |
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Workout Graph
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