Eden Jefford v2:00/r...9 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
125
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,191 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 124 |
November 29, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 750 | 22 | 162 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 19 | 146 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 151 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 22 | 159 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 166 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 167 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 172 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 21 | 162 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 179 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 18 | 158 |
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Workout Graph
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Pyramid intervals