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Eden Jefford 20x10c/0:20r row

2,953m

Meters

12:45.8

Time

2:09.6

Pace

200

Calories

165

Heart Rate

Rest Distance321m
Rest Time6:40.0
Overall Distance3,274m
Overall Time19:25.8
Average Watts161
Calories Per Hour852
Stroke Rate24
Stroke Count317
Drag Factor116

November 29, 2023 18:12:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10Cal/:20r until you get bored

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.8 2,953m 2:09.6 161 852 24 165
0:32.5 141m 1:55.2 229 1086 26 137
0:30.2 135m 1:51.8 250 1160 34 155
0:34.6 146m 1:58.4 210 1024 26 165
0:36.2 148m 2:02.2 191 958 25 169
0:37.5 152m 2:03.3 186 941 24 170
0:41.9 161m 2:10.1 159 846 21 161
0:42.6 162m 2:11.4 154 829 21 165
0:31.2 137m 1:53.8 237 1115 35 165
0:40.2 158m 2:07.2 170 885 24 168
0:37.3 151m 2:03.5 186 939 21 166
0:40.1 157m 2:07.7 168 878 22 167
0:41.3 158m 2:10.6 157 839 22 168
0:37.3 124m 2:30.4 103 654 27 167
0:56.3 153m 3:03.9 56 493 16 163
0:36.8 149m 2:03.4 186 939 24 171
0:58.5 153m 3:11.1 50 472 15 163
0:28.5 131m 1:48.7 272 1235 36 166
0:38.3 153m 2:05.1 178 914 25 173
0:35.4 148m 1:59.5 205 1004 27 174
0:29.2 133m 1:49.7 265 1210 41 176
r321m

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